Burlington Area Chamber of Commerce recently issued the following announcement.
Stress Reduction in the Classroom
Date:
06/23/2022 - 8:00am to 5:00pm
Location:
Enlightened Living Center
125 E. State St
Burlington, WI 53105
This day takes you, the teacher, on an active journey to increase health and wellbeing in your personal and professional life.
Mindfulness and yoga can also give you the tools to help your students deal with everyday stress, anger, and exhaustion.
7:45 am Registration
8:00 am Welcome and Introductions
8:15 am Calming Meditation/Centering
8:30 am What is Stress? Cause of Stress in Adults, Children, and Teens
10:00 am Gentle morning yoga class
11:00 am Quality of Life Survey, Psychological
Effects of Anger, Breathing
12:00 pm Nourishing Lunch Available for Purchase
1:00 pm What is Mindfulness?
2:00 pm Fun Yoga Kids Class
3:00 pm Affirmations, Mood Boosters, Tapping for Happiness
4:00 pm Restorative Yoga Experience
4:45 pm Final Thoughts, Closing Mirror Exercise
5:00 pm Hugs and Namaste
Original source can be found here.
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