Guided Meditation
Date and Time:
03/27/2023 – 7:15pm to 8:00pm
Location:
Enlightened Living Center
125 E State
Burlington, WI 53105
Come share this sacred space of stillness.
Guided meditation is an excellent starting point for beginners. A meditation practice involves focusing the mind on the present moment and self-awareness, both of which can be difficult for someone used to letting the mind wander.
Why do people do guided meditation?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Original source can be found here.
